Becoming More Like Our True Nature | Health in Focus with Jacobus
Video Excerpt | October 2026
Our true nature is naturally compassionate, loving, grateful, and at peace. In this short conversation, Elaine reflects on how deepening our connection with this essential part of ourselves can allow these qualities to become more present in how we experience ourselves, others, and our lives.
The Impermanent Nature of Emotions | Health in Focus with Jacobus
Video Short | October 4, 2026
In this short clip, Elaine explores how understanding the impermanent nature of emotions can help them feel less overwhelming. Emotions are not fixed or constant. They shift and change, with moments of space between them. She also reflects on “holding space” for another person by offering our full, nonjudgmental presence so they feel truly heard and supported.
Thrive in Times of Challenge | Boundless Body Podcast
With Dr. Brian Tierney | September 15, 2026
In this wide-ranging conversation with Dr. Brian Tierney, we explore my journey with meditation, bringing mindfulness into corporate settings, Somatic Experiencing, intuition, psychological safety, and simple micro-practices for regulating the nervous system.
At the heart of our conversation: Don’t postpone your peace.
Meditation Changed My Life From the Beginning | Boundless Body Podcast
With Dr. Brian Tierney | Video Short | September 15, 2026
In this short excerpt from the Boundless Body Podcast, Elaine shares how her relationship with meditation began more than 35 years ago and the profound impact it had from the very beginning. What started as a personal practice would go on to shape both her life and the work she does with others.
Micro Practices for Instant Calm | Boundless Body Podcast
With Dr. Brian Tierney | Video Short | September 15, 2026
In this short excerpt from the Boundless Body Podcast, Elaine shares how simple micro practices can be woven into everyday life to help us pause, reconnect, and return to greater calm and presence, without requiring a lengthy meditation practice.
The Practice That Started It All | Boundless Body Podcast
With Dr. Brian Tierney | Video Short | September 15, 2026
In this short excerpt from the Boundless Body Podcast, Elaine shares how she first learned breath-focused meditation and the teacher who introduced her to the practice. What began with the simple practice of bringing attention to the breath became the starting point of a meditation journey that has continued for more than 35 years and profoundly shaped both her life and her work.
Peace Is Closer Than You Know | The Good with Theresa G.
September 9, 2026
In this heartfelt conversation with Theresa G., Elaine explores authenticity, spiritual awakening, intuition, and discernment, and how to integrate profound experiences into everyday life. She reflects on the search for a “magic bullet” and offers another possibility: that peace and well-being are already within us. Through meditation, mindfulness, nervous system regulation, and learning to savor the good, we can become more present to what is already here. Peace may be closer than you know.
Also available on Spotify.
Everyday Mindfulness for Greater Energy, Health & Well-Being | Let’s Stay Healthy Radio Show/Podcast
July 23, 2026
In this conversation on Let’s Stay Healthy, Elaine explores how mindfulness can help us step out of the momentum of stress and return to the present moment. She shares simple practices for settling the body and mind, working with racing thoughts, and bringing greater awareness to everyday activities.
At the heart of the conversation is the recognition that we don’t have to create a perfectly peaceful life to experience peace. Through practice, we can learn to return to the inner refuge that is already available to us, even in the midst of everyday demands.
Spiritual Principles, Mindfulness, Neuroscience: Find Your “Center” | Health in Focus with Jacobus
December 16, 2025
In this conversation with Jacobus Hollewijn, Elaine explores discovering our true nature through spiritual awakening, including both gradual and spontaneous shifts. She shares how mindfulness, connection to our true nature, and simple, accessible practices nurture inner peace, cultivate core strength, and support presence in ways that enhance daily living.
Psychospiritual Insight: Divine and Physical Self | Health in Focus with Jacobus
October 23, 2025
In this conversation with Jacobus Hollewijn, Elaine explores how mindfulness, emotional intelligence, and psycho-spiritual insight support personal growth, strengthen emotional resilience, and foster grounded presence in everyday life. She also discusses how these skills apply across individual, group, and organizational contexts.
Neuroplasticity: Rewiring the Mind Toward Greater Peace | Health in Focus with Jacobus
Video Short from the October 23, 2025 conversation
In this short clip from Health in Focus with Jacobus, Elaine Huang reflects on how neuroplasticity and intentional practice can help the mind and nervous system gradually move from habitual patterns of stress and anxiety toward greater peace, calm, and well-being.
Searching for Mindfulness in Montana | Distinctly Montana Magazine
By Joseph Shelton | December 8, 2020
In this article, Joseph Shelton interviews Elaine about one of her favorite topics: meditation.
What Is Your Role in the Current Global Shift | Word & Life & Friends
December 8, 2020
In this inspiring talk, Elaine highlights meaningful ways that people on the spiritual path can contribute to the current global shift.
Spirituality and Addiction | Recovery Elevator Webinar
With Founder Paul Churchill and the Recovery Elevator Community | April 6, 2020
In this webinar, Elaine offers practical tools to help people access the peace that is always available, even amid the challenges of addiction and recovery.
The Gift of Impermanence | The Good with Theresa G.
January 5, 2020
Elaine joins Theresa Gabrielle on The Good to explore the greatest source of peace, the gift of impermanence, and how to tend to the chatter of the mind. She also guides listeners through a 10-minute meditation at the end of the episode. Also available on Apple Podcasts and Spotify.
Apple Podcasts and Spotify.
Wednesday Talk | Let’s Stay Healthy Radio Show/Podcast
May 9, 2018
In this second conversation, Elaine explains the practice of meditation, explores its many benefits, and dispels common misconceptions about the practice.
Wednesday Talk | Let’s Stay Healthy Radio Show/Podcast
April 4, 2018
Get a glimpse of Elaine’s teaching and learn more about her background, her journey to meditation, and what brought her to this practice.
“Elaine Huang helped me to go from surviving to thriving, which enabled me to step into the fullness of my being, that lead me to the embodiment of freedom…the greatest gift you could ever know.
Elaine is a universal treasure, groundbreaking spiritual healer, teacher and guide.”
Heather Carisch
Artist
“Elaine is a uniquely gifted teacher and spiritual mentor. Her consistent commitment to her personal and spiritual growth allows her to meet students and mentees at a depth that is healing and helpful.”
Longterm spiritual mentee and student